Skip to main content

Keeping Kids Healthy & Hydrated

Keeping Kids Healthy & Hydrated

    As we head into fall and go back to school, it’s more important than ever to carry on with healthy hydration habits from the long, hot days of summer. The human body is made up of 50% water. In order to achieve peak hydration needs, kids ages 4-8 require five cups of water per day and kids ages 8+ require 7-8 cups per day. "Unfortunately, water isn’t the most tasty or easy-to-drink liquid so often we substitute it with other things such as milk, sports drinks, OJ or fruit concentrates," says James Mayo, Co-Founder and CEO of SOS Hydration. "These substitutions offer some hydration benefits, but also come with excessive amounts of sugar and high calories that kids don’t need. Just take a peek at the nutrition panels the next time you reach for one of these beverages. Many of these drinks disguise their contents on the front by clever marketing or small pack sizes, but look at the truth panel on the side to see the amount of calories and also in many cases the amount of artificial ingredients. A carton of OJ or apple juice can have 100 calories and a fruit concentrate pouch can have 60 with some cartons that call themselves honest still having a heaping of 40 calories and excessive sugar. "The next option for hydration you might consider are the water- enhancing powders. Many of these products tout ultra hydration but, again, one would be wise to visit the nutrition panels first as they are often loaded with artificial ingredients. "Some electrolyte drink options for kids on the marketplace lead people astray with their ‘organic’ ingredients or ‘physician- recommended’ but be wary of sugar, which is not the ideal product for kid’s hydration," James warns. This truth led SOS Hydration to launch a healthier choice for kids’ hydration: SOS Kids, featuring PAW Patrol. SOS Kids, now available at Walmart in-store and online, was specially-formulated for daily hydration by SOS Hydration Co-Founder and board certified Internal Medicine physician Dr. Blanca Lizella-Mayo to help keep children optimally hydrated, and actually avoid becoming dehydrated in the first place — a condition that compromises the body and mind in a variety of ways. SOS Kids has only three grams of sugar in a 12-ounce serving; is boosted with Vitamins A and C, minerals Zinc and Magnesium; and contains no artificial additives — all designed to keep kids ahead of their hydration needs so they can perform better and get more from their days. This launch coincides with SOS Hydration’s first annual "National Family Hydration Awareness Month" initiative this September, during which the public is invited to learn about the physical, cognitive and emotional benefits of pre-hydrating to avoid becoming dehydrated.

Labels:

Comments

Post a Comment

Popular posts from this blog

5 Low-Carb Swaps for A Guilt-Free Holiday Season

5 Low-Carb Swaps for A Guilt-Free Holiday Season       With the holidays just around the corner, you might be worrying about how to get through all the parties and cookie exchanges without derailing your healthy lifestyle. It can be a struggle to avoid temptation, particularly when you’re busy, stressed, sleep-deprived, or all three. At times, you might consider giving up and just diving into the dessert tray. But with a bit of motivation and creativity, you can whip together some festive treats that are both delicious and carb-conscious.Courtney McCormick, Dietitian at Nutrisystem, offers five low-carb swaps to keep you healthy and happy through the holidays:      1. Try veggies when you’re craving a crunch. We’re all guilty of lingering too long at the chips and salsa bowl at a holiday party. If you’re craving something crunchy such as a pretzel or chips, try carb-conscious snacks with a crunch – brussel sprouts chips, kale chips, veggies such as cucumber, zucchini, and carrots – th
Post a Comment
Read more

Meat Shortages Mean It’s Time to Try Plant-Based Protein

Meat Shortages Mean It’s Time to Try Plant-Based Protein       During times of change, many of us find comfort in simple pleasures. Like a great burger.           Yet, some of those simple pleasures have been compromised by the dramatic changes caused by COVID-19, including the disruption of the animal meat industry. Meat plants are closing, causing meat to be harder to find and its prices to rise. Some grocers are limiting the amount of meat shoppers can buy to curb pantry loading.           I know these issues will be resolved as the pandemic subsides. The animal meat industry will recover, and supply chains will be restored. But right now, you may be asking: What do I do without meat? Now is the time to try plant-based protein. Made from simple ingredients you know, Light life     P lant-based meat is as nutritious as it is delicious. And you can find the products in your grocer’s meat case.      To be clear, I’m not against the animal meat industry. I believe we’re all trying to so
Post a Comment
Read more

Americans Would Prefer to See a Chiropractor Than Primary Care Doctor for Certain Conditions, Study Finds

Americans Would Prefer to See a Chiropractor Than Primary Care Doctor for Certain Conditions, Study Finds To hear news outlets tell it, the majority of Americans are overwhelmingly unsatisfied these days. So it’s worth noting that a study in the Journal of Manipulative Physiological Therapeutics found that a whopping 83 percent of households surveyed were either “satisfied” or “very satisfied” with chiropractic care. Among the factors? Displaying “concern about a patient’s overall health, and the extent to which (they) explain the condition and the treatment.” In fact, even as the number of Americans attracted to chiropractic care for its drug-free, hands-on and non-invasive approach to caring for neuro-musculoskeletal conditions continues to grow — virtually tripling in the past two decade s — evidence of patient satisfaction continues to pour in: • Nine out of 10 patients in a recent BMC Musculoskeletal Disorders study on upper cervical chiropractic care for neck pain, headaches
Post a Comment
Read more