Frozen Throttle

Keeping Kids Healthy & Hydrated      As we head into fall and go back to school, it’s more important than ever to carry on with healthy hydration habits from the long, hot days of summer. The human body is made up of 50% water. In order to achieve peak hydration needs, kids ages 4-8 require five cups of water per day and kids ages 8+ require 7-8 cups per day. "Unfortunately, water isn’t the most tasty or easy-to-drink liquid so often we substitute it with other things such as milk, sports drinks, OJ or fruit concentrates," says James Mayo, Co-Founder and CEO of SOS Hydration. "These substitutions offer some hydration benefits, but also come with excessive amounts of sugar and high calories that kids don’t need. Just take a peek at the nutrition panels the next time you reach for one of these beverages. Many of these drinks disguise their contents on the front by clever marketing or small pack sizes, but look at the truth panel on the side to see the amo

New Social Network Supports Skilled Trades this Labor Day       Transportation technology is critical to the American economy, as are the skilled technicians who help maintain steady supply chains and get goods where they need to go. The demand for transportation technicians is surging. However, many students planning their futures and individuals considering career changes don’t realize the opportunities and the potential for success in transportation technology and repair. Often underestimated as "blue collar," or "grease monkey" jobs, today’s transportation technicians are actually high-tech "new collar" workers who depend on their computer skills and fluency with the latest in digital technology. "A modern car runs on approximately 100 million lines of computer code, more than twice that of the NASA space shuttle," says Mike Present, Chief Marketing and Strategy Officer for TechForce Foundation. "Now, with electric vehicles se

What You Need to Know to Survive Any Dating Scenario Dating is never easy. Never mind first impressions and the getting-to-know-you awkwardness, the Internet has created a world where every foible, every flaw, every little thing (both literally and figuratively) is on display for the all the world, including potential dating partners, to see. “Surviving any worst-case scenario comes down to not panicking, having a plan, and ultimately being prepared,” David Borgenicht, author of The Complete Worst-Case Scenario Survival Handbook: Dating & Sex, told the Chicago Tribune in an interview. “And this applies to the realm of dating.” This is why it’s important to be prepared for any dating scene so you aren’t wondering whether leaving-by-the-bathroom-window might actually be an option. The following tips will help you avoid the minefield of dating. • You spill wine all over the table, yourself or your date. The best-case scenario is that you and your date laugh it off. Bonus? If you l

A Little Known Fact: Most Insurance Plans Cover Chiropractic Care When you visit your doctor of chiropractic, feel free to have your insurance card ready. About 30 million Americans seek chiropractic care annually, and apparently not all of them know their visits are routinely covered by major medical insurance carriers, Medicare, workers’ compensation, and even some Medicaid plans. Part of the increased availability is a result of non-discrimination measures in the Patient Protection and Affordable Care Act and the welcome mat to chiropractic care at various government levels, including military bases and Veterans Administration facilities. Boosting awareness, say experts, could be a game-changer. Consider this: The more than $796 billion spent caring for musculoskeletal diseases in 2011 made it among the costliest healthcare expenditures, according to the latest available statistics. Meanwhile, the “chiropractic-first” approach many experts advocate — avoiding traditional spine s

Retirement Readiness Improves from Generation to Generation  Are people becoming more savvy about ensuring their retirement won’t be like something out of the “Hunger Games?” Perhaps. Two years ago, Fidelity Investments (fidelity.com) created a unique way of measuring not only how close working Americans are to meeting their post-retirement expenses, but also how different generations — Baby Boomers, Gen Exers, and Gen Yers — compare to one another. The one stand-out back then was Boomers. Now that same measure, the Retirement Preparedness Measure (RPM), is signaling more widespread improvement — due in large part to what John Sweeney, Fidelity’s executive vice president of retirement and investment strategies, ascribes to “across-the-board savings, and investments being allocated in a more age-appropriate way.” Specifically, the number of people likely to afford at least their essential expenses in retirement jumped seven percentage points since 2013, from 30 to 45 percent, accor

Americans Would Prefer to See a Chiropractor Than Primary Care Doctor for Certain Conditions, Study Finds To hear news outlets tell it, the majority of Americans are overwhelmingly unsatisfied these days. So it’s worth noting that a study in the Journal of Manipulative Physiological Therapeutics found that a whopping 83 percent of households surveyed were either “satisfied” or “very satisfied” with chiropractic care. Among the factors? Displaying “concern about a patient’s overall health, and the extent to which (they) explain the condition and the treatment.” In fact, even as the number of Americans attracted to chiropractic care for its drug-free, hands-on and non-invasive approach to caring for neuro-musculoskeletal conditions continues to grow — virtually tripling in the past two decade s — evidence of patient satisfaction continues to pour in: • Nine out of 10 patients in a recent BMC Musculoskeletal Disorders study on upper cervical chiropractic care for neck pain, headaches